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Articles
Six exercises for people with diabetes
Tips to practice at work
How to prevent type 2 diabetes?
How active should you be?
How animals can help you relax
Exercising when you are older
Healthy housework
Good food and drinks for exercising
Relax at work in 5 minutes
No time to exercise?
How to quit smoking in the best possible way
How to decipher a nutrition label
11 tips to exercise in a healthy way
10 tips to relax
Can diabetes affect my sex life?
Seven ways to live better with hypertension
3 good reasons to cook in season
Awareness campaign #BecauseIsayso #CheckYourPressure
Relaxing in the sauna
Getting treated for hypertension protects the brain
Mind and mood: Nutrition and common misconceptions
Why should I stay active?
7 foods that can reduce stress
10 great reasons to start exercising
Exercise tips for people with high blood pressure
5 simple ways to increase physical activity
What are 7 tips to stay active?
Gym-free exercises
10 tips about nutrition and diet
How to exercise at home without equipment
Why should you stretch before exercising?
Travelling by plane when your are diabetic?
Exercise in disguise: six fun activities
How to deal with long days in front of your computer
The Vegan Trend
Hypertensives: get a good night’s sleep
Activities for depression
Fight anxiety with natural teas
Will I have to take this treatment for the rest of my life ?
Music, relaxation, and blood pressure reduction
Exercise and aging
Recipes
Peanut chicken
Argentinian Beef Stew
Moroccan grated carrots
Chocolate cream with chia seeds
Duck in Rice Wine with Sweet Potato
Ghriba with walnuts and almonds
Kanelbullar, cinnamon buns
Coleslaw with cashew nut puree
Chiftele: meatballs in sauce
Bagna Cauda
Chicken with lemongrass
Empanadas
Pumpkin puree with tuna
Arroz Con Coco
Malaysian Satay Chicken Skewers
Vatapá
Korean BibimBap
Brazilian Prawn Stew
Quick Lebanese Falafels
Feijoada
Cranberry and oatmeal cookies
Cassava cake
Butter Chicken
Pão de Queijo
Beef Bo Bun
Pasta Frola
Garlic soup
West African Chicken Soup
Tamales
Diseases
Cholesterol
What is Cholesterol?
Why get checked?
Learn more about it
Taking control
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Main links
I eat healthy
I relax
I exercise