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Articles

How to use candlelight to relax
Activities for depression
How animals can help you relax
How to prevent type 2 diabetes?
Exercise in disguise: six fun activities
Relaxing in the sauna
Exercise and aging
7 foods that can reduce stress
5 simple ways to increase physical activity
Tips to practice at work
Relax at work in 5 minutes
Free BP tests in May
Exercising when you are older
No time to exercise?
Six exercises for people with diabetes
Gym-free exercises
NEW! Behind the Label
NEW! Traffic Light Guide to Shopping with Diabetes
Five-finger relaxation technique
What are 7 tips to stay active?
NEW! Office Streches #KEEPMOVING
How active should you be?
NEW! At Home Workouts #KEEPMOVING
Healthy housework
Good food and drinks for exercising
NEW! Morning mobility #KEEPMOVING
10 tips about nutrition and diet
How to quit smoking in the best possible way
11 tips to exercise in a healthy way
How to decipher a nutrition label
What’s so bad about sitting?
10 tips to relax
Seven ways to live better with hypertension
Travelling by plane when your are diabetic?
Will I have to take this treatment for the rest of my life ?
Why should you stretch before exercising?
How to exercise at home without equipment
How to deal with long days in front of your computer
The Vegan Trend
Hypertensives: get a good night’s sleep
Four pillars of relaxation
Fight anxiety with natural teas
Music, relaxation, and blood pressure reduction
3 good reasons to cook in season
Discreet exercises for the workplace
Can diabetes affect my sex life?
Mind and mood: Nutrition and common misconceptions
Getting treated for hypertension protects the brain
Why should I stay active?
How do you exercise while watching television?
10 great reasons to start exercising
Exercise tips for people with high blood pressure

Recipes

Pumpkin puree with tuna
Pão de Queijo
Oatmeal cream
Torta Negra
Wholemeal pancakes
Tamales
Peanut chicken
Brazilian Prawn Stew
West African Chicken Soup
Chicken with lemongrass
Coleslaw with cashew nut puree
NEW! Mzansi Prego
NEW! Farmer’s Beans
NEW! Green ‘n Gold Sosaties
NEW! Cottage Pie
NEW! Bobotie
NEW! Baked Beans On Toast
NEW! Bran & Raisin Rusks
NEW! Curry Pasta Salad
Hawaiian Poke bowl
Beef meatballs
Arroz Con Coco
Feijoada
Ghriba with walnuts and almonds
Goji berry scones
Moroccan grated carrots
Horchata
Chocolate cream with chia seeds
Pork meatball and crab soup, Bakso style
Lemon, almond and cranberry squares
Quebec Fish Soup
Quick Lebanese Falafels
Meatloaf
Malaysian Satay Chicken Skewers
Roti Canai
Duck in Rice Wine with Sweet Potato
Sweet Avocado Cream
Pasta Frola
Pea soup
Rice cakes with sweet potatoes and black sesame
Cassava cake
Vatapá
Butter Chicken
Korean BibimBap
Beef Bo Bun
Chiftele: meatballs in sauce
Bagna Cauda
Empanadas
Laska Shrimp Curry
Kanelbullar, cinnamon buns
Frijoles Rojos Colombianos
Garlic soup
Argentinian Beef Stew
Gravlax (fresh salmon marinated in dill)
Banana bread
Arroz de Grelos: broccoli rabe risotto
Blueberry Muffin
Chinese Pâté
Cranberry and oatmeal cookies

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My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.

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Developed and approved by experts : Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Some of the illustrations used on the site are from Storyset
Last modified date: 7/4/2022
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