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Articles
How to prevent type 2 diabetes?
Tips to practice at work
How animals can help you relax
How active should you be?
Exercising when you are older
Healthy housework
Good food and drinks for exercising
No time to exercise?
Relax at work in 5 minutes
10 tips about nutrition and diet
How to quit smoking in the best possible way
How to decipher a nutrition label
11 tips to exercise in a healthy way
10 tips to relax
3 good reasons to cook in season
Seven ways to live better with hypertension
Can diabetes affect my sex life?
Awareness campaign #BecauseIsayso #CheckYourPressure
Mind and mood: Nutrition and common misconceptions
Getting treated for hypertension protects the brain
Why should I stay active?
10 great reasons to start exercising
Exercise tips for people with high blood pressure
7 foods that can reduce stress
5 simple ways to increase physical activity
What are 7 tips to stay active?
Gym-free exercises
Six exercises for people with diabetes
How to exercise at home without equipment
Why should you stretch before exercising?
Travelling by plane when your are diabetic?
How to deal with long days in front of your computer
Exercise in disguise: six fun activities
Relaxing in the sauna
The Vegan Trend
Hypertensives: get a good night’s sleep
Activities for depression
Fight anxiety with natural teas
Will I have to take this treatment for the rest of my life ?
Music, relaxation, and blood pressure reduction
Exercise and aging
Recipes
Chicken with lemongrass
Quick Lebanese Falafels
Peanut chicken
Moroccan grated carrots
Chocolate cream with chia seeds
Duck in Rice Wine with Sweet Potato
Ghriba with walnuts and almonds
Kanelbullar, cinnamon buns
Coleslaw with cashew nut puree
Argentinian Beef Stew
Garlic soup
Empanadas
Pumpkin puree with tuna
Brazilian Prawn Stew
Chiftele: meatballs in sauce
Pão de Queijo
Arroz Con Coco
Malaysian Satay Chicken Skewers
Vatapá
Korean BibimBap
Cranberry and oatmeal cookies
Cassava cake
Feijoada
Butter Chicken
Tamales
Bagna Cauda
Beef Bo Bun
West African Chicken Soup
Pasta Frola
Diseases
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Learn more about it
Taking control
Main links
I eat healthy
I relax
I exercise