Learning
Living better
About us
My Health Partner Sitemap
Articles
7 foods that can reduce stress
10 great reasons to start exercising
Gym-free exercises
How animals can help you relax
What are 7 tips to stay active?
Six exercises for people with diabetes
Tips to practice at work
How to prevent type 2 diabetes?
Relax at work in 5 minutes
How active should you be?
Healthy housework
No time to exercise?
How to decipher a nutrition label
10 tips to relax
Good food and drinks for exercising
Exercise and aging
Seven ways to live better with hypertension
Exercising when you are older
Can diabetes affect my sex life?
Awareness campaign #BecauseIsayso #CheckYourPressure
Relaxing in the sauna
How to quit smoking in the best possible way
Getting treated for hypertension protects the brain
11 tips to exercise in a healthy way
Mind and mood: Nutrition and common misconceptions
Why should I stay active?
5 simple ways to increase physical activity
Exercise tips for people with high blood pressure
10 tips about nutrition and diet
How to exercise at home without equipment
Why should you stretch before exercising?
Exercise in disguise: six fun activities
How to deal with long days in front of your computer
Travelling by plane when your are diabetic?
The Vegan Trend
Hypertensives: get a good night’s sleep
Activities for depression
3 good reasons to cook in season
Fight anxiety with natural teas
Will I have to take this treatment for the rest of my life ?
Music, relaxation, and blood pressure reduction
Recipes
Garlic soup
Argentinian Beef Stew
West African Chicken Soup
Peanut chicken
Bagna Cauda
Brazilian Prawn Stew
Pumpkin puree with tuna
Duck in Rice Wine with Sweet Potato
Arroz Con Coco
Kanelbullar, cinnamon buns
Chicken with lemongrass
Empanadas
Pão de Queijo
Tamales
Moroccan grated carrots
Vatapá
Pasta Frola
Feijoada
Korean BibimBap
Coleslaw with cashew nut puree
Cranberry and oatmeal cookies
Cassava cake
Beef Bo Bun
Butter Chicken
Ghriba with walnuts and almonds
Quick Lebanese Falafels
Malaysian Satay Chicken Skewers
Chiftele: meatballs in sauce
Chocolate cream with chia seeds
Diseases
Cholesterol
What is Cholesterol?
Why get checked?
Learn more about it
Taking control
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Main links
I eat healthy
I relax
I exercise