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Articles

Seven ways to live better with hypertension
How to use candlelight to relax
How animals can help you relax
Activities for depression
How to prevent type 2 diabetes?
Exercise in disguise: six fun activities
Relaxing in the sauna
5 simple ways to increase physical activity
Exercise and aging
7 foods that can reduce stress
Relax at work in 5 minutes
Tips to practice at work
Free BP tests in May
No time to exercise?
Gym-free exercises
Six exercises for people with diabetes
NEW! Behind the Label
NEW! Traffic Light Guide to Shopping with Diabetes
Exercise tips for people with high blood pressure
What are 7 tips to stay active?
NEW! Office Streches #KEEPMOVING
How active should you be?
NEW! At Home Workouts #KEEPMOVING
Good food and drinks for exercising
Healthy housework
NEW! Morning mobility #KEEPMOVING
10 tips about nutrition and diet
How to quit smoking in the best possible way
How to decipher a nutrition label
11 tips to exercise in a healthy way
What’s so bad about sitting?
10 tips to relax
Exercising when you are older
Will I have to take this treatment for the rest of my life ?
Travelling by plane when your are diabetic?
How to exercise at home without equipment
Why should you stretch before exercising?
How to deal with long days in front of your computer
The Vegan Trend
Hypertensives: get a good night’s sleep
Four pillars of relaxation
Fight anxiety with natural teas
Music, relaxation, and blood pressure reduction
Discreet exercises for the workplace
3 good reasons to cook in season
Can diabetes affect my sex life?
Mind and mood: Nutrition and common misconceptions
Why should I stay active?
Getting treated for hypertension protects the brain
How do you exercise while watching television?
10 great reasons to start exercising
Five-finger relaxation technique

Recipes

Wholemeal pancakes
Brazilian Prawn Stew
West African Chicken Soup
Tamales
Chicken with lemongrass
Arroz Con Coco
Pasta Frola
Arroz de Grelos: broccoli rabe risotto
Duck in Rice Wine with Sweet Potato
Beef meatballs
NEW! Mzansi Prego
Argentinian Beef Stew
NEW! Farmer’s Beans
NEW! Green ‘n Gold Sosaties
NEW! Cottage Pie
NEW! Bobotie
NEW! Baked Beans On Toast
NEW! Bran & Raisin Rusks
NEW! Curry Pasta Salad
Hawaiian Poke bowl
Cranberry and oatmeal cookies
Feijoada
Ghriba with walnuts and almonds
Goji berry scones
Moroccan grated carrots
Lemon, almond and cranberry squares
Pork meatball and crab soup, Bakso style
Chocolate cream with chia seeds
Quebec Fish Soup
Quick Lebanese Falafels
Malaysian Satay Chicken Skewers
Meatloaf
Roti Canai
Pea soup
Rice cakes with sweet potatoes and black sesame
Pumpkin puree with tuna
Pão de Queijo
Oatmeal cream
Torta Negra
Peanut chicken
Cassava cake
Vatapá
Butter Chicken
Beef Bo Bun
Kanelbullar, cinnamon buns
Chiftele: meatballs in sauce
Sweet Avocado Cream
Horchata
Bagna Cauda
Empanadas
Coleslaw with cashew nut puree
Frijoles Rojos Colombianos
Laska Shrimp Curry
Korean BibimBap
Garlic soup
Gravlax (fresh salmon marinated in dill)
Banana bread
Blueberry Muffin
Chinese Pâté

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My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.

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Developed and approved by experts : Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Some of the illustrations used on the site are from Storyset
Last modified date: 7/4/2022
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