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Articles
Exercise in disguise: six fun activities
Relaxing in the sauna
5 simple ways to increase physical activity
7 foods that can reduce stress
Exercise and aging
Relax at work in 5 minutes
Free BP tests in May
Tips to practice at work
Morning mobility #KEEPMOVING
Gym-free exercises
Six exercises for people with diabetes
No time to exercise?
Traffic Light Guide to Shopping with Diabetes
Behind the Label
Mind and mood: Nutrition and common misconceptions
Exercising when you are older
NEW! Ramadan Nutrition Framework for Patients with Diabetes #RAMADAN
NEW! The Healthy Ramadan Plate #RAMADAN
The Dash Diet - Eating Smart for a Healthy Heart
Office Streches #KEEPMOVING
How active should you be?
Good food and drinks for exercising
At Home Workouts #KEEPMOVING
Healthy housework
10 tips about nutrition and diet
How to quit smoking in the best possible way
How to decipher a nutrition label
11 tips to exercise in a healthy way
What’s so bad about sitting?
10 tips to relax
Travelling by plane when your are diabetic?
Seven ways to live better with hypertension
Will I have to take this treatment for the rest of my life ?
How to use candlelight to relax
Activities for depression
How animals can help you relax
How to prevent type 2 diabetes?
How to exercise at home without equipment
Why should you stretch before exercising?
How to deal with long days in front of your computer
The Vegan Trend
Hypertensives: get a good night’s sleep
Four pillars of relaxation
Fight anxiety with natural teas
Music, relaxation, and blood pressure reduction
Discreet exercises for the workplace
Can diabetes affect my sex life?
3 good reasons to cook in season
How do you exercise while watching television?
Getting treated for hypertension protects the brain
Why should I stay active?
Five-finger relaxation technique
10 great reasons to start exercising
Exercise tips for people with high blood pressure
What are 7 tips to stay active?
Recipes
Curry Pasta Salad
Horchata
Beef meatballs
Garlic soup
Pork meatball and crab soup, Bakso style
Pumpkin puree with tuna
Argentinian Beef Stew
Pão de Queijo
West African Chicken Soup
Arroz de Grelos: broccoli rabe risotto
Chicken with lemongrass
Malaysian Satay Chicken Skewers
Cranberry and oatmeal cookies
Sweet Avocado Cream
Banana bread
Frijoles Rojos Colombianos
Chinese Pâté
Hawaiian Poke bowl
Vatapá
Kanelbullar, cinnamon buns
Blueberry Muffin
Arroz Con Coco
Lemon, almond and cranberry squares
Moroccan grated carrots
Chocolate cream with chia seeds
Quick Lebanese Falafels
Roti Canai
Meatloaf
‘Ubuntu’ Soup #DASH
Rice cakes with sweet potatoes and black sesame
Pea soup
Milktart Overnight Oats #DASH
Oatmeal cream
Torta Negra
Wholemeal pancakes
Peanut chicken
Breakfast Braaibroodjie #DASH
Tamales
Brazilian Prawn Stew
Pasta Frola
Duck in Rice Wine with Sweet Potato
Green ‘n Gold Sosaties
Baked Beans On Toast
Cottage Pie
Cassava cake
Butter Chicken
Bobotie
NEW! Fattoush Salad #RAMADAN
Bran & Raisin Rusks
Farmer’s Beans
NEW! Chicken Biryani #RAMADAN
NEW! Spicy Shakshuka #RAMADAN
Mzansi Prego
NEW! Healthier Qafayef #RAMADAN
Beef Bo Bun
Coleslaw with cashew nut puree
Chiftele: meatballs in sauce
Bagna Cauda
Empanadas
Gravlax (fresh salmon marinated in dill)
Goji berry scones
Laska Shrimp Curry
Korean BibimBap
Quebec Fish Soup
Feijoada
Ghriba with walnuts and almonds
Diseases
Heart Failure
What is Heart Failure ?
Why get checked ?
Taking control
Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Angina
What is Angina ?
Why get checked?
Taking control
Learn more about it
Diabetes
What is Diabetes?
Why get checked?
Taking control
Learn more about it
Cholesterol
What is Cholesterol?
Why get checked?
Learn more about it
Taking control
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