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Articles

11 tips to exercise in a healthy way
What’s so bad about sitting?
10 tips to relax
No time to exercise?
Exercising when you are older
Six exercises for people with diabetes
Seven ways to live better with hypertension
Will I have to take this treatment for the rest of my life ?
How animals can help you relax
Travelling by plane when your are diabetic?
How to use candlelight to relax
Activities for depression
How to prevent type 2 diabetes?
Gym-free exercises
Free BP tests in May
NEW! Behind the Label
NEW! Traffic Light Guide to Shopping with Diabetes
Getting treated for hypertension protects the brain
How do you exercise while watching television?
10 great reasons to start exercising
Exercise tips for people with high blood pressure
7 foods that can reduce stress
Five-finger relaxation technique
5 simple ways to increase physical activity
What are 7 tips to stay active?
Tips to practice at work
How active should you be?
Good food and drinks for exercising
Healthy housework
Relax at work in 5 minutes
10 tips about nutrition and diet
How to quit smoking in the best possible way
How to decipher a nutrition label
How to exercise at home without equipment
Why should you stretch before exercising?
Exercise in disguise: six fun activities
How to deal with long days in front of your computer
Relaxing in the sauna
The Vegan Trend
Hypertensives: get a good night’s sleep
Four pillars of relaxation
Fight anxiety with natural teas
Music, relaxation, and blood pressure reduction
3 good reasons to cook in season
Exercise and aging
Discreet exercises for the workplace
Can diabetes affect my sex life?
Mind and mood: Nutrition and common misconceptions
Why should I stay active?

Recipes

Oatmeal cream
Pão de Queijo
Peanut chicken
Tamales
Torta Negra
Wholemeal pancakes
West African Chicken Soup
Bagna Cauda
Brazilian Prawn Stew
Chicken with lemongrass
Chiftele: meatballs in sauce
Coleslaw with cashew nut puree
NEW! Mzansi Prego
NEW! Farmer’s Beans
NEW! Green ‘n Gold Sosaties
NEW! Cottage Pie
NEW! Bobotie
NEW! Baked Beans On Toast
NEW! Bran & Raisin Rusks
NEW! Curry Pasta Salad
Horchata
Hawaiian Poke bowl
Moroccan grated carrots
Lemon, almond and cranberry squares
Pork meatball and crab soup, Bakso style
Chocolate cream with chia seeds
Korean BibimBap
Kanelbullar, cinnamon buns
Quebec Fish Soup
Quick Lebanese Falafels
Malaysian Satay Chicken Skewers
Meatloaf
Roti Canai
Duck in Rice Wine with Sweet Potato
Sweet Avocado Cream
Pasta Frola
Pea soup
Pumpkin puree with tuna
Rice cakes with sweet potatoes and black sesame
Laska Shrimp Curry
Cassava cake
Butter Chicken
Beef Bo Bun
Empanadas
Vatapá
Garlic soup
Gravlax (fresh salmon marinated in dill)
Argentinian Beef Stew
Banana bread
Arroz de Grelos: broccoli rabe risotto
Blueberry Muffin
Chinese Pâté
Cranberry and oatmeal cookies
Beef meatballs
Arroz Con Coco
Ghriba with walnuts and almonds
Feijoada
Goji berry scones
Frijoles Rojos Colombianos

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My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.

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Developed and approved by experts : Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Some of the illustrations used on the site are from Storyset
Last modified date: 7/4/2022
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