Arroz Con Coco
Preparation time10 min
Cooking time60 min
Portions4
FromLatin America
Ingredients:
• 100 ml of coconut milk
• 125 g long grain white rice
• 1/4 cup water
• 50 g dried grapes
• 125 g long grain white rice
• 1/4 cup water
• 50 g dried grapes
• 1/2 cup unsweetened grated coconut
• 20 g brown sugar
• Salt and pepper to taste
• 20 g brown sugar
• Salt and pepper to taste
Instructions:
• In a saucepan over low heat, pour some of the coconut milk, then mix by scraping the bottom of the saucepan with a wooden spoon.
• As the liquid reduces, it thickens and the coconut oil begins to separate from the milk.
• Continue stirring until a thick dough is obtained and small pieces appear.
• When the pieces turn brown, add the rest of the coconut milk, water, rice, dried grapes, sugar, salt and pepper.
• Simmer and cover until the mixture dries out and the rice is cooked.
• If the rice is not cooked and the liquid has dried, add a little water.
• In the meantime, toast the grated coconut in a dry skillet over medium heat.
• Stir regularly to avoid burning them.
• Add the coconut to the rice, then check the seasoning.
• Enjoy it!
• As the liquid reduces, it thickens and the coconut oil begins to separate from the milk.
• Continue stirring until a thick dough is obtained and small pieces appear.
• When the pieces turn brown, add the rest of the coconut milk, water, rice, dried grapes, sugar, salt and pepper.
• Simmer and cover until the mixture dries out and the rice is cooked.
• If the rice is not cooked and the liquid has dried, add a little water.
• In the meantime, toast the grated coconut in a dry skillet over medium heat.
• Stir regularly to avoid burning them.
• Add the coconut to the rice, then check the seasoning.
• Enjoy it!
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 245,8 | 3,2 | 38,4 | 13,3 | 8,3 | 7,1 | 0,0 | 1,6 | 67,5 |
The nutritionist's advice:
For even more balance, choose whole grain rice for this recipe.
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Last modified date: 7/4/2022
