Chocolate cream with chia seeds
Preparation time10 min
Cooking time5 min
Portions4
FromEurope
Ingredients:
- 500 mL non-dairy almond drink
- 50 g unsweetened cocoa
- 60 g chia seeds
- 60 g hazelnuts
- 50 g agave syrup
Instructions:
- In a saucepan, mix all the ingredients (except the hazelnuts).
- Stir constantly over a low heat. The cocoa must be evenly mixed with the other ingredients.
- Pour into ramekins. Refrigerate until set • overnight if necessary.
- Sprinkle with crushed hazelnuts before serving.
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 276,2 | 8,1 | 15,5 | 11,5 | 17,8 | 2,5 | 2,7 | 10,9 | 11,3 |
The nutritionist's advice:
Chia seeds contain various minerals: magnesium, zinc, copper, calcium … They can be eaten raw as they swell up on contact with water and provide a jelly-like texture.
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Last modified date: 7/4/2022
