Argentinian Beef Stew
Preparation time20 min
Cooking time40 min
Portions4
FromLatin America
Ingredients:
• 3 onions
• 1 clove of garlic
• 1 red pepper
• 1 peach
• 2 peeled tomatoes
• 3 teaspoons of oil
• 400g lean mince beef
• 1 clove of garlic
• 1 red pepper
• 1 peach
• 2 peeled tomatoes
• 3 teaspoons of oil
• 400g lean mince beef
• 2 carrots
• 200g potatoes
• 1 ear of corn
• 200g butternut squash
• 2 or 3 cups of broth
• Salt and pepper
• Chili pepper and oregano
• 200g potatoes
• 1 ear of corn
• 200g butternut squash
• 2 or 3 cups of broth
• Salt and pepper
• Chili pepper and oregano
Instructions:
• Peel and chop the onions and garlic. Cut the pepper into small cubes, remiving the seeds.
• Cut the meat into pieces.
• Sauté the onions, garlic and peppers in a frying pan with oil for a few minutes and then add the meat pieces. Allow to brown for a few minutes.
• Wash, peel and cut the tomatoes and add them to the pan with the herbs, salt and pepper.
• Pour in the broth and simmer for 20 minutes.
• Wash and peel carrots, potatoes and squash.
• Add the sliced carrots and cook for 5 minutes.
• Cut the potatoes and squash into cubes.
• Add the cubes and corn to the pan.
• Peel the peaches and cut them into quarters. Cook for another 5 minutes before serving.
• Cut the meat into pieces.
• Sauté the onions, garlic and peppers in a frying pan with oil for a few minutes and then add the meat pieces. Allow to brown for a few minutes.
• Wash, peel and cut the tomatoes and add them to the pan with the herbs, salt and pepper.
• Pour in the broth and simmer for 20 minutes.
• Wash and peel carrots, potatoes and squash.
• Add the sliced carrots and cook for 5 minutes.
• Cut the potatoes and squash into cubes.
• Add the cubes and corn to the pan.
• Peel the peaches and cut them into quarters. Cook for another 5 minutes before serving.
|
Energy (kcal) |
Protein (g) |
Total Carbohydrates (g) |
Sugar (g) |
FibRE (g) | TOTAL FAT (g) | Saturated fat (g) | Sodium (mg) |
| 379.3 | 39.9 | 27.9 | 13.6 | 7.7 | 9.6 | 3.7 | 502.7 |
The nutritionist's advice:
This recipe originates from Flemish carbonade. Arrived during the colonization, it was adapted to Argentine fashion.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
Developed and approved by experts : Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022
