Frijoles Rojos Colombianos
Preparation time15 min
Cooking time95 min
Portions4
FromLatin America
Ingredients:
• 250 g dried red beans
• 2 onions
• 2 cloves of garlic
• 1/2 red pepper
• 1/2 green pepper
• 400 g diced tomatoes
• 1/2 teaspoon of achiote powder (replace it with paprika if you can't find achiote)
• 2 onions
• 2 cloves of garlic
• 1/2 red pepper
• 1/2 green pepper
• 400 g diced tomatoes
• 1/2 teaspoon of achiote powder (replace it with paprika if you can't find achiote)
• 1 teaspoon ground cumin
• 400 ml water
• 400 ml chicken broth
• 2 large carrots
• 1 bunch of coriander
• Salt and pepper
• 400 ml water
• 400 ml chicken broth
• 2 large carrots
• 1 bunch of coriander
• Salt and pepper
Instructions:
• The day before, soak the red beans in a large volume of water.
• Peel and dice the vegetables.
• Place onions, garlic, red pepper, green pepper and tomatoes in a blender, chop and set aside.
• Put the beans, water, broth, carrots and chopped vegetables in a large saucepan. Cover and simmer for 1h30.
• Add achiote powder, ground cumin, salt and pepper. Cook for another 5 minutes, stirring occasionally.
• Enjoy it!
• Peel and dice the vegetables.
• Place onions, garlic, red pepper, green pepper and tomatoes in a blender, chop and set aside.
• Put the beans, water, broth, carrots and chopped vegetables in a large saucepan. Cover and simmer for 1h30.
• Add achiote powder, ground cumin, salt and pepper. Cook for another 5 minutes, stirring occasionally.
• Enjoy it!
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 289.5 Kcal | 42.5 g | 10.8 g | 1.6 g | 0.3 g | 0.1 g | 15.0 g | 591.8 g |
The nutritionist's advice:
Red beans are emblematic of South American cuisine. These legumes, interesting sources of plant protein, are perfectly integrated into a vegetarian recipe. Accompanied by rice, this recipe is a balanced dish.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
Developed and approved by experts : Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022
