Learning
Living better
About us
disease
Living with Hypertension
What is Hypertension ?
Why get checked?
Taking control
Learn more about it
Learn more about it
Find out more about hypertension here. This section has been designed to help you better understand your hypertension and its daily management.
Tips for living well with hypertension
Healthy housework
Four pillars of relaxation
Exercise in disguise: six fun activities
Fight anxiety with natural teas
10 tips to relax
No time to exercise?
How to exercise at home without equipment
Seven ways to live better with hypertension
How to decipher a nutrition label
Hypertensives: get a good night’s sleep