Sweet Avocado Cream
Preparation time10 min
Cooking time1 min
Portions4
FromLatin America
Ingredients:
• 2 mature avocados
• 6 limes
• 4 tablespoons powdered sugar
• 6 limes
• 4 tablespoons powdered sugar
Instructions:
• Take the flesh from the avocados.
• Squeeze the juice out of the 6 limes.
• Mix the flesh with the lime juice and powdered sugar in a blender.
• Pour the cream into a container and cover with cling film.
• Store in the refrigerator until ready to eat
• Squeeze the juice out of the 6 limes.
• Mix the flesh with the lime juice and powdered sugar in a blender.
• Pour the cream into a container and cover with cling film.
• Store in the refrigerator until ready to eat
| Energy (Kcal) |
Proteins (g) | Carbohydrates (g) | Sugars (g) | Lipids (g) | Saturated fatty acids (g) | Omega 3 (g) |
Fibers (g) | Sodium (mg) |
| 208,5 | 2,1 | 12,8 | 12,0 | 13,9 | 2,2 | 0,1 | 4,3 | 33,6 |
The nutritionist's advice:
This avocado cream can be consumed during a snack. It can be done without sugar for type 2 diabetics.
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Last modified date: 7/4/2022
