NEW! Baked Beans On Toast

Ingredients:

• 1 Onion, Diced
• 1 Clove Garlic, Minced
• 1 Carrot, Grated
• 1 Tbsp Olive Oil
• 1 Tin Crushed Tomato
• 15g Tomato Paste
• 1 Tin Cannelloni Beans
• 2 Cups Spinach, Chopped
• 20g Fresh Parsley
• A pinch each of Salt & Pepper

Instructions:

1. In a pan, lightly fry the onion, garlic and carrots.
2. Once soft, add the tomato paste, crushed tomato, and beans.
3. Allow to reduce, then stir in the spinach, fresh basil, salt and pepper.
4. Serve over your favourite high-fibre toast.

The nutritionist's advice:

Homemade baked beans on high-fiber toast is a nutrient-packed meal, rich in plant-based protein, fiber, and essential vitamins. Making it from scratch cuts out added sugars and preservatives, supporting better digestion and sustained energy