Quebec Fish Soup
Preparation time10 min
Cooking time30 min
Portions4
FromNorth America
Ingredients:
• 4 fillets of whiting
• 5 cl of thick crème fraiche
• 100 g long grain rice
• 10 cl white wine
• 2 onions
• 1 leek
• 2 tablespoons vegetable stock
• 2 teaspoons paprika
• 1 tablespoon olive oil
• 1 small sprig of basil
• Salt, pepper
• 5 cl of thick crème fraiche
• 100 g long grain rice
• 10 cl white wine
• 2 onions
• 1 leek
• 2 tablespoons vegetable stock
• 2 teaspoons paprika
• 1 tablespoon olive oil
• 1 small sprig of basil
• Salt, pepper
Instructions:
• Boil the rice in a large volume of salted water and drain.
• Clean the leek and cut it into thin strips.
• Peel and slice the onion.
• Boil 70 cl of water with the vegetable stock and white wine.
• Add the leek and onions.
• When boiling, add the fish and cook for 6 minutes.
• Remove the fish with a skimmer.
• Add the rice and cream to the broth.
• Adjust the seasoning if necessary before pouring a portion into each bowl.
• Place one fillet of whiting in each dish and sprinkle with paprika and chopped basil.
• Clean the leek and cut it into thin strips.
• Peel and slice the onion.
• Boil 70 cl of water with the vegetable stock and white wine.
• Add the leek and onions.
• When boiling, add the fish and cook for 6 minutes.
• Remove the fish with a skimmer.
• Add the rice and cream to the broth.
• Adjust the seasoning if necessary before pouring a portion into each bowl.
• Place one fillet of whiting in each dish and sprinkle with paprika and chopped basil.
| Energy | Total carbs | Sugar | Total fat | Saturated fat | Omega 3 | Fibers | Sodium |
|---|---|---|---|---|---|---|---|
| 252.6 Kcal | 14.4 g | 4.1 g | 7.8 g | 3.4 g | 0.2 g | 3.0 g | 198 g |
The nutritionist's advice:
This recipe can be made with other types of white fish and other vegetables can be added, such as carrots, turnips or celery to vary the flavors.
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Last modified date: 7/4/2022
