Name: Quick Lebanese Falafels
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Middle East
Ingredients: 400g chickpeas; 1 large onion; 2 cloves of garlic; 1 egg; 2 tablespoons flour; ½ bunch of flat-leaf parsley; 1 teaspoon of cumin powder; 4 tablespoons of frying oil; salt, pepper; Drain the chickpeas, place them in a blender and add the egg.; Add the coarsely chopped onion, garlic, parsley and cumin powder. Season with salt and pepper. Mix.; If the dough is too sticky, add flour.; With this dough, form balls the size of a walnut. Flatten them.; In an oiled non-stick skillet, brown the falafels for about 5 minutes on low heat on each side.; Serve hot or cold.

Quick Lebanese Falafels

Ingredients:

400g chickpeas
1 large onion
2 cloves of garlic
1 egg
2 tablespoons flour
½ bunch of flat-leaf parsley
1 teaspoon of cumin powder
4 tablespoons of frying oil
salt, pepper

Instructions:

Drain the chickpeas, place them in a blender and add the egg.
Add the coarsely chopped onion, garlic, parsley and cumin powder. Season with salt and pepper. Mix.
If the dough is too sticky, add flour.
With this dough, form balls the size of a walnut. Flatten them.
In an oiled non-stick skillet, brown the falafels for about 5 minutes on low heat on each side.
Serve hot or cold.

Energy	Total carbs	Sugar	Total fat	Saturated fat	Omega 3	Fibers	Sodium
294.7 Kcal	11.5 g	2.4 g	14.5 g	1.9 g	0.1 g	7.1 g	318 g

The nutritionist's advice:

These falafels are cooked in a non-stick pan, which reduces the use of fat. Enjoy them with a yoghurt sauce and a salad of raw vegetables for a balanced meal.

Quick Lebanese Falafels

Ingredients:

Instructions:

The nutritionist's advice:

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