Hypertension
Milktart Overnight Oats #DASH
Preparation time20 min
Cooking time0 min
Portions4
FromSouth Africa
Ingredients
- 2 Cups Oats
- 2 Medium Bananas
- 4 tsp Cinnamon
- 1 Cup Low-Fat Yoghurt
- 1 Cup Low-Fat Milk
- Optional: 1 tsp Cinnamon and 1 Tbsp Sweetener for Topping
Method
- Add the oats, bananas, cinnamon, yoghurt, and milk to a blender and blend until smooth.
- Divide into 4 jars or bowls, cover, and refrigerate overnight.
- Top with extra cinnamon and sweetener before serving, if desired.
- Optional: Heat in the microwave for 1 - 2 minutes before serving for the authentic, warm Melkkos experience!
|
Per 100g |
Per Serving (140g) |
|
|
Energy |
913 kJ |
1278,2 kJ |
|
Carbohydrates |
31,5 g |
44,1 g |
|
Total Sugar |
0,4 g |
0,6 g |
|
Total Protein |
6,4 g |
9 g |
|
Total Fat |
5,1 g |
7,1 g |
|
Saturated Fat |
1.2 g |
1,7 g |
|
Cholesterol |
3 mg |
4,2 mg |
|
Dietary Fibre |
4,6 g |
6,4 g |
|
Sodium |
30 mg |
42 mg |
Nutrtion Nugget
This DASH-friendly spin on the SA favourite milk tart swaps sugar and cream for bananas, oats, and low-fat dairy - delivering fibre, potassium, and calcium to support healthy blood pressure and long-lasting fullness.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
Developed and approved by experts : Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022
