NEW! Healthier Qafayef #RAMADAN

Ingredients:

• 2 Ripe Bananas
• 1 Cup Rolled Oats
• 1 Egg
• ¾ Cup Milk
• ½ tsp Cinnamon
• 1 tsp Vanilla Essence
• Pinch Of Salt
• 12 Dates, Pitted & Soaked In
• Hot Water
• ½ Cup Plain Yoghurt
• ¼ Cup Cottage Cheese
• ¼ Cup Roasted Walnuts
• ¼ Cup Roasted Pistachios

Instructions:

1. Blend the bananas, oats, eggs, milk, cinnamon, vanilla and salt until smooth then let the batter sit for 5 minutes.
2. For the filling, blend the dates with yoghurt, cottage cheese, and half of the walnuts and pistachios.
3. Heat a non-stick pan over medium heat and pour small rounds of batter thinly, cooking until bubbles appear on top, about 1-2 minutes.
4. Spoon a generous amount of filling onto each pancake, fold in half, and press gently to seal. Sprinkle with the remaining chopped walnuts and pistachios and drizzle with honey or dust with cinnamon if desired.

Nutrition Nugget:

This healthier version of this traditional dish includes natural sweetness from dates and banana, with fibre from oats and nuts, supporting fullness and steady energy. Yoghurt and cottage cheese balanced out this dessert with protein.