Hypertension
Breakfast Braaibroodjie #DASH
Preparation time20 min
Cooking time20 min
Portions1
FromSouth Africa
Ingredients
- 2 Slices Wholegrain Bread
- 1 Egg
- 2-3 Slices Tomato
- 2-3 Slices Red Onion
- 30g Medium-Fat Mozzarella
- 1 Tbsp Reduced-Sugar Chutney
- Black Pepper to Taste
- Olive Oil Spray or 1 tsp Olive Oil
Method
- Crack the egg into a shallow bowl and whisk well.
- Dip both slices of bread into the egg, coating both sides. Let excess drip off.
- Place one egg-dipped slice in a lightly-oiled pan or braai grid. Layer with tomato, cheese and black pepper.
- Top with the second egg-dipped slice.
- Grill in a pan or over the braai on medium heat until both sides are golden brown and the cheese is melted. Dip into chutney on serving.
|
Per 100g |
Per Serving (200g) |
|
|
Energy |
707 kJ |
1414 kJ |
|
Carbohydrates |
15,8 g |
31,6 g |
|
Total Sugar |
0,8 g |
1,6 g |
|
Total Protein |
9 g |
18 g |
|
Total Fat |
6,6 g |
13,2 g |
|
Saturated Fat |
2,6 g |
5,2 g |
|
Cholesterol |
16 mg |
30.4 mg |
|
Dietary Fibre |
2.5 g |
5 g |
|
Sodium |
288 mg |
576 mg |
Nutrition Nugget
This DASH-style French toast braaibroodjie uses wholegrain bread for fibre, egg and cheese for protein, and heart-smart fillings like tomato and onion, giving you all the satisfaction with none of the salt overload.
My Health Partner provide personalized, certified, and updated content for patients with multiple cardiovascular risks to have a healthier life. Follow our daily activities and recipes to reduce your risk of cardiovascular events.
Diseases
Living better
General information
Developed and approved by experts : Therapeutic aera experts, patient organizations and nutritionists.
The content is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Last modified date: 7/4/2022
